I wanted to know in summary what benefits can be achieved by these isoteric breathing exercises. This is one I saw in an ebook. Now I am not having ago at the guy who wrote this all I want to know is from those who have tried similiar exercises what did you gain Chakra Heat Exercise Level 1 Exercise Chakra Heat (Perform 5 to 10 minutes twice daily) Lay down on your back in the classic yoga corpse pose. Close your eyes and listen to relaxing music or sounds. Keep the tongue on the roof of your mouth just behind the front teeth. This is important for your energy circulation! Follow these instructions carefully and do the following breathing exercise during the entire meditation. Inhale deeply and slowly through your nose for approximately 4 to 5 seconds, hold your breath in (as long as you can comfortably) and gently compress your stomach muscles as if you were trying to form and squeeze a ball located inside your body between your genitals and belly button. Then exhale through your nose slowly and continually for up to as long as 10 times that of your inhale. Pull your abdominal muscles inward towards your spine to squeeze out additional air and massage internal organs. Now at the same time you are practicing this breathing method, especially while holding your breath, imagine a hot bright reddish orange ball of fiery energy that is spinning clockwise inside your abdomen, just under your navel. (Clockwise rotates down the left side and up the right side). Continue
