Melatonin

Discussion in 'Health & Fitness' started by Bowser, Dec 6, 2018.

  1. Bowser Right Here, Right Now Valued Senior Member

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    Been using it for the past several weeks to regulate my sleep since I work nights and sleep during the day. Seems to work pretty well. Better yet, I can buy it over the counter. I'm a little concerned that I'm substituting a hormone produced by the pineal gland, so there's a little uncertainty about it.
     
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  3. DaveC426913 Valued Senior Member

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    Working nights and sleeping during the day is pretty unnatural too, so your body should give you a pass on that one.
     
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  5. Bowser Right Here, Right Now Valued Senior Member

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    I've done okay. I have had a few nights at work when I felt the drag in motivation, but most of the time I do well.
     
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