Sleep , not enough , too much

Discussion in 'Health & Fitness' started by river, Dec 4, 2017.

  1. river

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  3. cluelusshusbund + Public Dilemma + Valued Senior Member

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    O lordy… i remember when workin for sombody else an averagin about 6 hours sleep an the alarm clock goin off was torturous… an i woud grab a 10 minute nap at lunch which helped… but bein retired now no more alarm clock ringin in my ear an i almost always get the 7 to 9 houres i want an wake up an get up.!!!

    7 is good if i didnt do a lot of physical activity that day… but 9 is needed if i did a lot.!!!

    Then the same brakfast ive eaten for years… yogurt… blueberries/rasberries wit a tablespoon of tart cherry juice… steel cut oats an 3 strips of fake bacon.!!!

    Back when i was single an lived alone for a year i woud set 5 alarm clocks to ensure that i woudnt be late for work… an one night wit only a couple houres sleep i slept thru all 5 alarms… but i woke up in time to jump into my clothes an still got to work on time… lol.!!!
     
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  5. Bowser Life is Fatal. Valued Senior Member

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  7. river

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    Which is totally irrelevant
     
  8. Bowser Life is Fatal. Valued Senior Member

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    They apparently sleep too much.
     
  9. river

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    So Humans need for sleep is the same for cats ....silly.
     
  10. Bowser Life is Fatal. Valued Senior Member

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    I was making a joke, of course.
     
  11. river

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    Of course .

    But the importance of sleep is not a joke . So No more jokes on sleep .
     

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