I've decided that I'm going to try my hand at DH racing next season (and Vis, I know you're interested in this on some level as well). After the brakes I am getting on Monday (Elixir Rs), I have two more upgrades that I'd like to make in order to get my bike race ready (only one is necessary). Fork (2010 Boxxer Team) and shock (Marzocchi Roco WC air - this one is optional, since I like the feel of the Vivid that's on there now). But those will come later.
This season will be about skill development and fitness for me, so why don't we shift the focus of this discussion a bit and talk about bike-specific training. Obviously getting out and riding is going to be the most applicable, but let's also focus on what can be trained in the gym as well.
I go to the gym 4-5 times per week, and mix cardio and weight lifting, but I'm a little unfocused at the moment. I row and run while at the gym, and most of the "spinning" I do is out on my bike (which has been very little lately due to the low temps and the rain/snow).
I have a back/shoulder day (wide-grip pull downs, chin-ups, seated row, military press, forward raises, vertical row, and rowing for warm-up/cardio) and a chest/core day (dumbbell press, inclined press, declined press, dumbbell flies, twisting crunches, air bike, roman chair and a run as a warm-up), but I'm debating whether or not I should add in a leg routine or let the running/riding naturally tone and strengthen my legs (which are already very strong and should probably be slimmed). The days are alternated throughout the week.
What else should I be focusing on?